Know About Diving Injuries to Avoid Them

Diving, like any sport, can expose you to injuries if you don’t take precautions and learn how to avoid them. Although it is a fun activity that allows you to explore the underwater world, this article will inform you about the risks and injuries associated with diving and how to prevent them.

Pressure Injuries

This type of injury is one of the most common during diving. It occurs when a person dives to great depths and then ascends rapidly, leading to the formation of gas bubbles in the body.

How to Avoid It:

• Follow the recommended ascent schedules.

• Stop at a specified depth for a short period (decompression stop) before ascending to the surface.

Ear Injuries

These occur when a diver is unable to equalize pressure in their ears during descent or ascent. This can lead to severe pain or even a ruptured eardrum.

How to Avoid It:

• Use the "Valsalva" technique to equalize pressure in your ears.

• Start equalizing pressure early during descent.

Spinal Injuries

Spinal injuries can occur due to sudden movements or improper entry into the water.

How to Avoid It:

• Avoid reckless jumps or falls.

• Use proper diving techniques when entering the water.
  
  

Skin Injuries

Divers may experience skin injuries such as sunburn or abrasions from contact with rocks or marine life.

How to Avoid It:

• Use appropriate sunscreen.

• Wear a suitable wetsuit to protect your skin.
  
  
  
  

Underwater Nausea

Some divers suffer from nausea due to water movement, especially during boat rides or when diving in turbulent waters.

How to Avoid It:

• Take anti-nausea medication before diving.

• Ensure you are in good physical condition before starting the trip.

Conclusion

Avoiding diving injuries requires knowledge and understanding of potential risks. By following the appropriate guidelines and proper training, you can enjoy a safe diving experience. Always remember that safety comes first, and be prepared before every dive. Enjoy your underwater journey!