Whether you’re a professional or a beginner, there are fascinating aspects of free diving that interest anyone passionate about the sport. Free diving is one of the most important and enjoyable types of diving, as we mentioned in a previous article about the different types of diving you can explore.

Beneficial for Your Health

Free diving is considered one of the most beneficial types of diving for both your mental and physical health. It helps improve endurance, and the ability to dive without equipment reduces stress while enhancing heart and lung health through practicing deep breathing techniques.

Its Ancient History

Free diving is one of the oldest forms of diving, dating back thousands of years. Ancient fishermen used it before it became a sport for collecting fish and pearls from underwater.

Holding Your Breath for Extended Periods

Free diving requires practice before entering the water, as it necessitates relaxation to reduce oxygen consumption. Training on techniques like diaphragmatic breathing can help increase breath-holding capacity.

Safety While Diving

Despite being one of the more accessible sports, free diving requires specific guidelines and precautions to avoid drowning or losing consciousness in the water. Therefore, it’s advisable to dive with a partner rather than diving alone.

Amazing Marine Life

Seeing fish and coral reefs up close is one of the most thrilling aspects of free diving, allowing you to experience the marine environment without barriers, providing a unique experience like no other.

Conclusion

Free diving is an important and enjoyable sport that requires training and the presence of a qualified instructor or experienced divers to ensure your safety and avoid drowning or losing consciousness. If you’re looking for a reliable partner and top-level trainers, we at DIVE WITH US are here to provide you with that experience.